Dr. Wayne Dryer

As you lie in bed preparing for your nighty slumber, remember that the last thought you have in
your mind can last for hours in your subconscious mind.
Create a reminder like a prayer or mantra to place by your bed.
Read these words as you get comfortable, example, reiterate:
I am peaceful, I am content, I am, etc...

* I'd like to add to Dr. Dryer's mantra, if I may*
I am special, I am loved.
Peace